Learn meditation techniques with Karen that will help you to experience a mindful way of being. If practiced on a regular basis you will experience a way of being that support you in being able to feel calmer, more centred and grounded in a mindful way in all that you do each day.

Meditation can act as a tool that works to improve your connection with yourself and the animal and nature world that supports our health and wellbeing.

Learning to meditate in the presence of your horse can enhance your relationship and sense of connection.

Karen teaches the meditation on a 1:1 basis or in small groups by request.